Spiced Pumpkin Seeds

Whether roasted or lightly toasted like these, pumpkin seeds are another wonderful way to celebrate the pumpkin. This recipe makes an excellent standalone snack and a super garnish for a soup or ice cream! Be creative and try different spices to compliment your favorite flavors. We find that keeping it simple, one or two spices, does the trick.

In the farmstand: raw pumpkin seeds


  • 2/3 cup raw pumpkin seeds remove from pumpkin or purchase raw (unroasted) seeds
  • 1 tsp tamari or soy sauce
  • 1/4 tsp curry powder
  • to taste ground pepper


Cook seeds in a saucepan over medium-high heat, stirring constantly for 5 minutes. Once brown and popping, add curry. Remove from heat, add tamari. Stir, and season with pepper.

Appetizer/Sides appetizer fall side gluten-free quick & easy vegan

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