Chilled Cucumber Mint Soup

Cucumbers and mint together are wonderful, but so is avoiding hot ovens at the height of summer. Enjoy this delicious soup that doesn’t require cooking!


  • 4 cucumbers
  • 1-2 cups water
  • 2 cups plain yogurt
  • 1 garlic clove
  • several fresh mint leaves
  • 2 Tbsp fresh dill
  • 1 Tbsp honey
  • 1-2 tsp salt
  • 2 scallions finely chopped (about 1/2 cup)


Peel and smash garlic clove. Pulse in food processor.

Peel and deseed cucumbers. Rough chop, then add to processor and pulse again. Add 1 cup of water, yogurt, mint, dill, honey and 1 teaspoon salt. Puree until smooth. If the puree is not the consistency you like, simply add a bit more water and puree again.

Transfer the soup to a large bowl and chill for several hours. Garnish with additional mint and dill. Enjoy!

Appetizer/Sides Soup chilled soup cucumber garden gluten-free herbs quick & easy

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